Something that I have found that works well, is asking my daughter what her favourite vegetables are. She tells me carrot, beans, red capsicum, broccoli and cheese (a vegetable for today!). I then involve her in preparing these vegetables into a salad and add some wholemeal lebanese bread on the side with some hommous.

The likelihood of your child eating something they have chosen and helped prepare, is high. So, ask your child, "What are your favourite vegetables?"and go for it! Until next month, Cath

For more information on health, nutrition and education for 0-8 year olds visit www.yummbubby.com