Something that I find increasingly difficult to manage with my daughter, Siena, who is nearly 5 years old, is her sweet tooth.

Enjoy fresh foods at their best,with these helpful tips.

* Fish can be frozen for eating at a later time. Chicken can also be frozen, but will keep for up to two to three days in the fridge. Thaw before cooking.

Quite a few times I've mentioned in this blog about the importance of making your child's food interesting and how important that is in helping to get them to eat well. There are a number of ways this can be achieved.